How to Fix Ingrown Toenails

Introduction

Every year, countless individuals experience discomfort from ingrown toenails. This common foot issue occurs when the edge of the toenail grows into the surrounding skin, leading to pain, redness, swelling, and sometimes infection. Understanding how to properly treat and prevent ingrown toenails can save you from unnecessary pain and complications. Left untreated, ingrown toenails can worsen, leading to more severe infections and even complications that require surgery. Fortunately, with the right care and preventative measures, you can manage this condition effectively and maintain healthy feet.

Key Takeaways

• Ingrown toenails develop when the toenail grows into the skin, causing pain and inflammation.
• Home remedies, such as soaking and proper nail trimming, can help in mild cases.
• Severe or infected cases may require professional podiatry treatment.
• Preventative measures include proper footwear, correct nail trimming, and good foot hygiene.
• If persistent issues arise, consulting a foot and ankle doctor is essential.
• Early intervention can prevent complications and reduce the need for more invasive treatments.
• Routine foot care and checkups can help prevent recurring issues.

What Causes Ingrown Toenails?

Ingrown toenails can result from various factors, including:

• Improper Nail Trimming: Cutting toenails too short or rounding the edges increases the risk of ingrowth. This common mistake alters the natural growth pattern of the nail, making it more likely to grow into the skin instead of over it.
• Tight Footwear: Shoes that squeeze the toes can push the nail into the surrounding skin. High heels, narrow shoes, and pointed-toe footwear are common culprits.
• Injury or Trauma: Stubbing your toe or repeated pressure from activities like running can contribute. Athletes, dancers, and individuals with physically demanding jobs are at higher risk.
• Genetics: Some people are more prone to ingrown toenails due to inherited nail shapes. If family members frequently experience this issue, you may need to take extra precautions.
• Poor Foot Hygiene: Excess moisture and debris accumulation can make the skin more vulnerable to irritation and infection. Failing to clean and dry feet properly increases the likelihood of bacteria build-up and nail issues.

Home Remedies for Mild Ingrown Toenails

If you have a mild case of an ingrown toenail, you may be able to treat it at home using these methods:

1. Soak Your Feet
   Soaking your feet in warm water with Epsom salt can soften the skin and reduce swelling. Do this for 15-20 minutes, 2-3 times a day. Adding mild antibacterial soap can help prevent infection while soothing inflammation.
2. Gently Lift the Nail
   Using a small piece of cotton or dental floss, carefully lift the nail edge to help guide it away from the skin. Replace the cotton daily and be gentle to avoid worsening the condition.
3. Apply Antiseptic and Keep the Area Clean
   Applying an antiseptic solution and covering the area with a bandage can help prevent infection. Hydrogen peroxide, antibiotic ointments, and tea tree oil are effective options for keeping the area bacteria-free.
4. Wear Open-Toed or Comfortable Shoes
   Avoid tight footwear to minimize pressure on the affected area. Opt for breathable shoes with a wide toe box or consider sandals while healing.
5. Use Over-the-Counter Treatments
   Products such as corn pads, antibiotic ointments, or numbing creams may provide relief and protection. These can help reduce pain and inflammation while preventing further irritation.

6. Monitor the Nail Daily

Check the affected toe regularly to ensure the condition is improving. If redness, swelling, or pain worsens despite home treatment, it may be time to seek professional help.

When to See a Foot Care Clinic

If home remedies do not improve the condition, or if you notice signs of infection such as pus, excessive swelling, or severe pain, it’s time to seek professional treatment. A foot and ankle doctor can provide effective solutions, including:

1. Professional Nail Trimming
   A podiatrist can trim the nail properly to reduce irritation and promote healthy regrowth. This ensures the nail grows correctly and does not re-enter the skin.
2. Partial Nail Removal
   For persistent ingrown toenails, a procedure called partial nail avulsion may be necessary. This involves removing the ingrown portion of the nail while preserving the healthy nail. A local anesthetic is used to minimize discomfort.
3. Matrixectomy (Permanent Solution)
   In recurring cases, the nail root may be treated with a chemical or laser to prevent future ingrowth. This procedure is a long-term solution for individuals who suffer from chronic ingrown toenails.
4. Antibiotics for Infection
   If an infection is present, your podiatry appointment may include a prescription for antibiotics to clear the infection. Oral or topical antibiotics can prevent complications and speed up healing.
5. Custom Footwear and Orthotics
   If your ingrown toenails are caused by improper footwear or foot structure, your podiatrist may recommend custom shoe inserts or properly fitted shoes to prevent recurrence.

Preventing Ingrown Toenails

Prevention is key to avoiding the pain and discomfort associated with ingrown toenails. Follow these tips:

1. Trim Nails Properly
   Cut your nails straight across rather than rounding the edges. Avoid cutting them too short. Using sterilized nail clippers designed for thick toenails can help maintain proper nail shape.
2. Choose Proper Footwear
   Wear shoes that fit well and do not squeeze your toes. Look for shoes with a wide toe box and proper arch support.
3. Maintain Good Foot Hygiene
   Keep your feet clean and dry to prevent infections. Wash feet daily and dry them thoroughly, especially between the toes.
4. Address Foot Problems Early
   If you experience foot discomfort, schedule a consultation at Sole Foot and Ankle for personalized treatment options. Early intervention can prevent serious complications and long-term pain.

5. Protect Your Feet

If you participate in sports or have a job that puts stress on your feet, consider wearing protective footwear. Steel-toe boots, padded socks, and cushioned insoles can help minimize foot injuries.

Seek Professional Care When Needed

Don’t wait for the condition to worsen if you have recurring or severe ingrown toenails. Seeking help from a recommended podiatrist can prevent complications and keep your feet healthy. Our specialists offer personalized treatment plans for all foot concerns at Sole Foot and Ankle, Valparaiso, Indiana. Addressing ingrown toenails early can prevent pain, infection, and unnecessary medical procedures.

Book your podiatry appointment today Don’t let an ingrown toenail affect your daily life—get expert care and relief now! Taking care of your feet is essential for overall well-being, and with the right treatment, you can walk comfortably and confidently every day.