Overview
What is arthritis?
Arthritis is a common condition that causes inflammation and pain in one or more joints. It can affect nearly any joint in the body, including those in the feet and ankles, which often bear the brunt of the condition due to daily use and weight-bearing stress. While there are many different types of arthritis, all forms share the potential to limit mobility and affect quality of life.
At Sole Foot and Ankle, our team of expert podiatrists in Valparaiso, Indiana, helps patients understand their condition and find effective ways to manage pain and preserve joint function.
Types of arthritis
There are more than 100 types of arthritis, but the most common affecting the feet and ankles include:
- Osteoarthritis (OA): The most common type, caused by wear and tear over time.
- Rheumatoid arthritis (RA): An autoimmune condition where the immune system attacks the joints.
- Post-traumatic arthritis: Arthritis that develops after an injury to the foot or ankle.
- Gout: A form of arthritis caused by uric acid crystals accumulating in joints, often affecting the big toe.
How common is arthritis?
Arthritis affects over 58 million adults in the United States, according to the CDC. It’s one of the leading causes of disability, particularly among those over age 50. Osteoarthritis alone is estimated to affect 1 in 7 adults, and foot and ankle joints are among the most impacted.
Symptoms and Causes
What are arthritis symptoms and signs?
Arthritis symptoms can vary by type but generally include:
- Joint pain and stiffness
- Swelling around the joint
- Decreased range of motion
- Warmth or redness in the affected area
- Difficulty walking or bearing weight, especially in the feet
In advanced cases, arthritis can lead to joint deformity and chronic pain that affects daily life.
What is the main cause of arthritis?
The causes of arthritis depend on the type:
- Osteoarthritis: Age-related wear and tear of cartilage.
- Rheumatoid arthritis: Autoimmune response attacking joint lining.
- Post-traumatic arthritis: Joint damage following fractures or sprains.
- Gout: High levels of uric acid causing crystal formation.
What are the risk factors?
Risk factors for arthritis include:
- Aging
- Family history of arthritis
- Previous joint injuries
- Obesity
- Autoimmune disorders
- Repetitive stress on the joints
At what age does arthritis usually start?
Arthritis can develop at any age, but it is most common in individuals over 40. Rheumatoid arthritis often starts between ages 30 and 50, while osteoarthritis is more common as people age.
Diagnosis and Tests
How do healthcare providers diagnose arthritis?
At Sole Foot and Ankle, our foot and ankle doctors conduct a thorough evaluation including:
- Medical history review
- Physical examination
- Assessment of symptoms and joint function
Arthritis tests
To confirm a diagnosis, podiatrists may use:
- X-rays: To detect joint space narrowing, bone spurs, or deformity
- MRI or CT scans: For a detailed view of joint and soft tissue damage
- Blood tests: To identify rheumatoid arthritis or gout
- Joint fluid analysis: To detect crystal buildup or infection
Management and Treatment
What is arthritis treatment?
Treatment depends on the type and severity of arthritis but may include:
- Medications: Anti-inflammatories, pain relievers, and disease-modifying drugs
- Physical therapy: To strengthen supporting muscles and improve flexibility
- Orthotics: Custom shoe inserts to support alignment and reduce pain
- Lifestyle changes: Weight management and low-impact exercise
- Podiatry appointments: Regular care from a foot and ankle doctor to monitor joint health
Arthritis surgery
When conservative treatment isn’t enough, surgery may be recommended:
- Joint fusion (arthrodesis): Fusing bones to reduce pain from damaged joints
- Joint replacement (arthroplasty): Replacing the arthritic joint with an artificial one
- Debridement: Removing damaged cartilage or bone spurs
- Gout surgery: Removing uric acid crystals from the joint
Prevention
How do I prevent arthritis?
While not all arthritis is preventable, you can lower your risk by:
- Maintaining a healthy weight
- Wearing supportive shoes
- Avoiding repetitive stress on the feet
- Managing blood sugar levels (especially important for people with diabetes)
- Seeing a podiatrist in Valparaiso early if you notice joint pain or swelling
Outlook / Prognosis
What can I expect if I have arthritis?
Arthritis is a chronic condition, but with proper treatment, most people can manage their symptoms and maintain mobility. Regular care at a foot care clinic can help prevent progression and complications, especially in weight-bearing joints like the foot and ankle.
Living With
When should I see my healthcare provider?
See a provider if you experience:
- Persistent joint pain or swelling
- Changes in foot shape or flexibility
- Difficulty walking or standing
- Pain that worsens with activity
Early intervention can make a significant difference in your long-term joint health.
Which questions should I ask my healthcare provider?
- What type of arthritis do I have?
- What are my treatment options?
- How can I protect my joints from further damage?
- Will I need surgery?
- What lifestyle changes can help?
A Note from Sole Foot and Ankle
At Sole Foot and Ankle, we truly understand how arthritis can significantly impact your daily life—especially when it starts to affect your feet. Whether you’re dealing with pain in your toes, discomfort in your ankles, or soreness in the soles of your feet, our experienced podiatrists in Valparaiso are here to help. We offer personalized treatment plans designed to not only relieve your symptoms but also help you move better and feel better over time.
Don’t wait for arthritis pain to take control. Schedule a podiatry appointment today at our trusted foot clinic in Valparaiso, Indiana by visiting solefootdoc.com.
