Foot pain

Introduction Foot pain can sneak up on you—starting as a minor discomfort and eventually turning into something that limits your mobility, workouts, or even daily walks. One of the most common sources of heel pain is plantar fasciitis, a condition that affects more than 2 million Americans annually. But what many don’t realize is that the shape of your foot—specifically having flat feet—can play a major role in developing this painful condition. At Sole Foot and Ankle, we regularly treat patients dealing with chronic foot pain caused by flat feet, and plantar fasciitis is one of the most common complications we see. This blog will help you understand the link between flat feet and plantar fasciitis, how to identify the symptoms, and what treatment options are available. Key Takeaways Understanding the Link: Flat Feet and Plantar Fasciitis What Are Flat Feet? Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to make contact with the ground. This condition can be hereditary or develop over time due to factors like aging, obesity, or injury. What Is Plantar Fasciitis? Plantar fasciitis happens when the plantar fascia—a thick band of tissue connecting your heel bone to your toes—becomes irritated or inflamed. It’s a common cause of heel pain, especially in adults who are on their feet a lot or wear unsupportive shoes. How Flat Feet Contribute Flat feet put extra tension on the plantar fascia because they lack the natural arch that helps distribute weight and absorb shock. This overextension can lead to microtears in the fascia, resulting in inflammation and pain. How to Know If Flat Feet Are Causing Your Heel Pain You might have flat feet and not even realize it. But if you’re experiencing these symptoms, your foot structure might be the culprit: If you’re unsure, visiting a Valparaiso podiatrist like Dr. Harpreet Minhas at Sole Foot and Ankle can help you get a professional diagnosis and treatment plan. Treatment Options & Prevention Strategies Flat feet and plantar fasciitis can often be managed without surgery, especially if caught early. Non-Surgical Treatments When Surgery Might Be Needed If conservative treatments fail after 6–12 months, surgical options may be considered. These might include plantar fascia release or procedures to correct structural issues in the foot. Comparison Table: Heel Pain Causes Condition Main Symptom Common Trigger Treatment Approach Plantar Fasciitis Heel pain, worse in AM Flat feet, overuse, poor footwear Orthotics, therapy, stretching Achilles Tendonitis Pain at back of heel Overuse, tight calves Rest, PT, heel lifts Heel Spur Sharp heel pain Often develops with plantar fasciitis Orthotics, anti-inflammatory care Stress Fracture Localized pain, swelling Repetitive stress Immobilization, rest Choosing the Right Treatment Approach It’s important not to ignore early signs of plantar fasciitis. The sooner you seek treatment, the easier it is to manage your symptoms and avoid long-term issues. A foot doctor in Valparaiso can evaluate your foot structure and provide customized care based on your specific condition, lifestyle, and activity level. If you’re active, run frequently, or have a job that requires standing, don’t wait until the pain sidelines you—early intervention can make all the difference. A Note from Sole Foot and Ankle At Sole Foot and Ankle, we understand how much foot pain can impact your quality of life. Dr. Harpreet Minhas is a trusted podiatrist in Valparaiso, Indiana with years of experience treating flat feet, plantar fasciitis, and other painful foot and ankle conditions. Whether you need custom orthotics or a personalized treatment plan, our team is here to help you move comfortably again. Schedule your appointment today or call our office to get started on your path to pain-free feet.