foot care

Introduction Bunions are more than just a bump on the side of your foot—they can be a source of chronic pain, limit your footwear choices, and interfere with daily activities. But what actually causes them to form? Many patients who visit our podiatry clinic in Valparaiso, Indiana, ask the same question: “Are bunions hereditary, or are they caused by lifestyle choices?” At Sole Foot and Ankle, we believe understanding the cause of your foot condition is the first step toward long-term relief. In this blog, we’ll explore the genetic link to bunions, what other factors contribute to their development, and how you can prevent or treat them effectively. Key Takeaways What Are Bunions? A bunion, or hallux valgus, is a bony bump that forms at the base of the big toe. It develops when the big toe pushes against the adjacent toes, causing the joint to stick out and shift inward. Over time, this misalignment can lead to inflammation, pain, and difficulty walking. Common Bunion Symptoms: Are Bunions Hereditary? Genetics and Foot Structure While bunions themselves aren’t directly inherited, the underlying foot structure that predisposes someone to develop bunions often is. If you inherit flat feet, loose ligaments, or abnormal bone alignment from your family, you’re more likely to experience bunion formation later in life. Several studies have confirmed a familial trend in bunion development. If one or both of your parents had bunions, you may have a higher risk of developing them as well. Key genetic links: Inherited Trait How It Contributes to Bunions Flat feet Cause improper weight distribution across the foot Hypermobile joints Make the big toe joint less stable Abnormal bone alignment Increases pressure on the toe joint, promoting deformity So, while the bunion itself may not be “passed down,” your inherited foot mechanics can create the perfect conditions for one to develop. Other Contributing Factors Prevention If you have a family history of bunions, there are still steps you can take to reduce your risk or slow their progression. Tips to Prevent Bunions: At Sole Foot and Ankle, we offer gait analysis and custom orthotics in Valparaiso to help patients with inherited risk factors maintain foot alignment and prevent complications. Treatment Options Even if bunions are hereditary, the good news is there are many effective ways to manage or correct them. Conservative Treatments: Surgical Options: If conservative treatment isn’t enough, our clinic specializes in Lapiplasty®, a minimally invasive bunion surgery that corrects the root of the deformity in three dimensions. This advanced approach provides faster recovery and lowers the risk of recurrence. A Note from Sole Foot and Ankle If you’re experiencing bunion pain or have a family history of foot issues, don’t wait for the problem to worsen. At Sole Foot and Ankle, our expert podiatrists in Valparaiso, Indiana, offer personalized care for bunions—whether you’re managing symptoms or considering surgical treatment. We’re here to help you get back on your feet, pain-free. Schedule your consultation today