Author name: Dr. Harpreet Minhas

Introduction Few things interrupt your day like the sharp, throbbing pain of an ingrown toenail. It might seem like a small issue, but if left untreated, it can turn into a painful, infected mess. At Sole Foot and Ankle, we often see patients who hoped their ingrown toenails would just “go away.” Unfortunately, it doesn’t always work that way. In this article, we’ll break down when an ingrown toenail might heal on its own, when it won’t, and why seeing a trusted podiatrist in Valparaiso is often the best step toward lasting relief. Key Takeaways What are Ingrown Toenails? Ingrown toenails occurs when the edge of your toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. While any toe can be affected, it usually happens in the big toe. Common causes include: Can Ingrown Toenails Heal on Their Own? In very mild cases, yes — an ingrown toenail may heal without intervention. This usually applies when: In these situations, warm saltwater soaks and proper footwear might allow the nail to grow out naturally. But this is the exception — not the rule. When Self-Healing Fails If your ingrown toenail becomes painful, starts to ooze pus, or the skin becomes visibly inflamed, don’t wait. These are signs that your body is struggling to fight off infection, and continuing to hope it’ll resolve itself can make the situation worse. When Should You See a Podiatrist? If you’re asking, “Should I call a foot doctor?” — the answer is probably yes. Seeking help from a podiatrist can save you from weeks of pain and recurring problems. Watch for these red flags: Home Remedies vs. Professional Treatment Let’s break it down: Treatment Option Pros Cons Warm water soaks Reduces swelling, easy at-home care Temporary relief, may not treat root issue OTC antibiotic ointments May help prevent minor infections Won’t remove embedded nail or stop recurrence Podiatrist treatment Permanent relief, precise care Requires a visit to a foot doctor Partial nail removal Often done in-office with quick recovery Slight soreness after the procedure Choosing the Right Approach If the toenail isn’t causing much trouble and shows signs of improving, home care may be enough. But if you’re limping, avoiding shoes, or seeing signs of infection, it’s time to trust a professional. A podiatrist can provide: A Note from Sole Foot and Ankle At Sole Foot and Ankle, we understand how disruptive foot pain can be. Our experienced podiatrists in Valparaiso offer prompt, compassionate care for ingrown toenails and other foot and ankle conditions. Whether it’s your first time dealing with this issue or you’ve had recurring problems, we’re here to help you walk comfortably again. Schedule your appointment today at solefootdoc.com or call our office to speak with a team member.

Introduction If you’ve ever searched for ways to relieve foot discomfort or improve your walking pattern, you’ve probably heard about custom orthotics. From runners and nurses to people dealing with chronic pain in the sole of their feet, many swear by these prescription shoe inserts. But do they actually work—or are they just hype? At Sole Foot and Ankle, a trusted podiatrist in Valparaiso, Indiana, we hear this question often. In this post, we’ll explore what custom orthotics really are, debunk common myths, highlight their benefits, and help you decide whether they’re the right choice for you. Key Takeaways What Are Custom Orthotics? Custom orthotics are medical devices created specifically for the shape and biomechanics of your feet. Unlike over-the-counter insoles, they are tailored to correct imbalances, redistribute pressure, and provide proper arch support. There are two main types: Why Customization Matters Off-the-shelf insoles can’t match the exact structure of your feet. A podiatrist evaluates your gait, foot shape, and pressure points—ensuring that the device supports your daily activities and long-term health. Common Myths About Custom Orthotics Even with their proven benefits, many people hesitate due to misinformation. Let’s bust some common myths: Myth Truth Orthotics are just overpriced insoles. Custom orthotics are medical-grade and tailored to your feet. Once you get orthotics, you’ll need them forever. Orthotics often provide relief during healing or to manage chronic conditions—not always permanently. You can buy “custom” orthotics online. Only a podiatrist can provide true custom orthotics, backed by medical assessment. They only help people with foot pain. Orthotics can also relieve pain in the knees, hips, and lower back by correcting alignment. Proven Benefits of Custom Orthotics Orthotics aren’t just about comfort—they’re about long-term health and mobility. Some of the most common benefits include: Are Custom Orthotics Right for You? Custom orthotics aren’t one-size-fits-all—and they aren’t for everyone. They’re especially effective if you: Consulting with a podiatrist near you—like our team at Sole Foot and Ankle—is the best way to determine if orthotics are right for your unique foot structure and lifestyle. What to Expect During the Orthotics Process Here’s what happens when you come to a foot care clinic like ours for custom orthotics: Comparison: Custom Orthotics vs. Over-the-Counter Insoles Feature Custom Orthotics Store-Bought Insoles Tailored Fit Yes No Medical Evaluation Required Yes No Long-Term Support High Moderate Cost Higher upfront Lower Effectiveness for Chronic Pain High Limited Recommended By Podiatrists Yes Sometimes A Note from Sole Foot and Ankle If you’re dealing with foot discomfort or looking for a reliable way to manage chronic pain in your feet, custom orthotics may be the solution. At Sole Foot and Ankle, we specialize in personalized treatment, backed by medical science and delivered throughhands-on care. We serve patients across Valparaiso, Indiana, and the surrounding region. Whether you’re searching for a foot clinic near me or need an ankle doc you can trust, our team is here to help you every step of the way. Schedule your podiatry appointment today and take the first step toward comfort. Additional FAQs How long do custom orthotics last? Most custom orthotics last 1–5 years depending on usage, materials, and changes in your foot shape. Are orthotics covered by insurance? In many cases, yes—especially when prescribed by a licensed podiatrist. Contact your insurance provider for details. Will I need new shoes for orthotics? Not always, but a good fit is important. We may recommend supportive footwear that accommodates orthotics properly.